Daily Mindfulness & Resilience Gatherings
Each session starts with a short practice of arriving and getting centered. Next, we transition into some gentle movements (shoulder, neck, hip rolls, stretching), followed by some invigorating movements to get blood the flowing, prior to a guided sitting meditation for the last 15 minutes. Involvement is very informal. You can come and go as you please, as participants have cameras off and microphones muted until the very end. All ages and level of experience are welcome! Dr. Verni provides short tips and suggestions throughout the sessions, modifying practices a bit depending on those present.
Last Updated: 01/16/21